Great question! Living Well Sessions help you connect, heal and empower all 4 areas of your life…body, emotions, mind and spirit. When you can't seem to reach your goals or are struggling to live life the way you envision, it's usually because one or more of these areas is out of balance. When that happens life becomes challenging in many ways. Living Well Sessions are guided by your Living Well Program Plan which provides the support and the framework to help you break through obstacles and achieve your goals!
During your first Living Well Session (90 mins), and subsequent sessions (75 mins) we will focus on your Living Well Vision and any issues that may be currently keeping you stuck and blocking you from achieving your goals. Each session will be individualized to your current needs with talk time, bodywork and/or movement time.
You will develop an individualized Living Well Vision Statement and Plan that fits you perfectly. Then you will select activities and actions to achieve your goals. We will uncover obstacles and develop strategies for success. We walk with you on your path, every step of the way.
The main difference between meeting with us in person and online/phone is that we will be limited to what we can do with the energy/massage bodywork and moving arts components of your plan. Although we can do remote energy work via phone or Skype and some moving arts via Skype, we highly recommend that you find those components on your own. Online or Phone sessions will be 45 minutes. We'll be happy to help you choose what is perfect and right for you in your area.
It varies according to your goals, schedule and affordability. There are various PTLW Program recommendations and this will be determined during your first session.
We have a 30 minute FREE Introductory Phone or Skype session to help you get started to explore your options. Did we say free? Wow! Program packages and Individual sessions are available. Click here